Everything You Need to Know About Hair Loss

Daily Hair Care Routine

Seven daily habits that help prevent hair loss

A healthy balanced diet and hair care can prevent hair loss in most cases. Though your hair has started to fall out, you can stop it by thoroughly taking care of it. Seven everyday habits for healthy hair! These are simple but effective habits to help you keep the scalp and hair healthy.

Seven Daily Habits That Help Prevent Hair Loss

01Eat a proper breakfast.

02Massage the scalp once a day.

03Avoid eating too sweet, oily, greasy, spicy and salty foods.

04Take good care of hair before/after giving birth to avoid hair loss.

05Get enough sleep.

06Leave any stress behind before going to bed.

07Eat foods that provide enough nourishment and healthy shine to the skin and hair.