Daily stretching routine is essential for the health of the scalp and hair roots!

Six stretching exercises to relax the muscles and help relieve stress!

 

01 Gently bend the neck to the left and then to the right.

 

 

02 Grab one elbow and gentle press to feel a stretch in the armpit.

 

 

03 Loose the knotted trapezius muscles by gently massaging them with both hands.

 

 

04 Massage the crown of the head using all ten fingers.

 

 

05 Lightly clench your fists and tap across the scalp.

 

 

06 Gently press down the marked points in the back of the neck using both thumbs.